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If you are looking for a one-off, solution-focused session, then Brief Insight Therapy is for you.

Brief Insight Therapy is £45 per session (50 minutes) with members of our qualified team.

Solution Focused

Book a time to suit you

On the phone or online

What is Brief Insight Therapy?

The Wellbeing Therapy Hut offers Brief Insight Therapy (BIT) to clients, whether you have had therapy with us before or not. We offer you space online or on the phone, to focus on one particular issue that you are facing.


Booking a BIT sessions with us works on a first-come-first-served basis, depending on availability of our counsellors each week. We cannot guarantee a particular counsellor to you for a BIT session. Likewise, if you wanted to have another BIT session a few weeks later, we can't guarantee it will be the same counsellor.


If you want to talk about a variety of things during a session, then booking an assessment with us for regular talking therapy sessions might work best for you. Please contact our admin team to find out more.

The Wellbeing Therapy Hut and Brief Insight Therapy sessions are not a crisis service.

If you are in crisis, having suicidal thoughts or are in active suicide, please contact the Samaritans on 116 123, call your GP or go to your nearest A&E if you can.

Other helplines are:

  • Death2Life – text ‘d2l’ to 494949

  • Childline – 0800 11 11 (under 19’s)

  • Shout – text 85258 (for young people)

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