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Navigating the Complex Landscape of Pathological Demand Avoidance
Today, let's delve into a topic that deserves attention and understanding - Pathological Demand Avoidance (PDA). This neurodevelopmental...
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Wellbeing Therapy Hut Admin
- Nov 7
- 3 min
Supporting Children Who Self-Harm: A Guide for Parents and Carers
Self-harm is a distressing and concerning issue that affects many children and adolescents. As parents and caregivers, it can be...
25 views0 comments
Wellbeing Therapy Hut Admin
- Oct 24
- 3 min
Unleashing the Superpower Within: How ADHD Can Be a Gift
Did you know that October is ADHD Awareness Month? There is a lot of stigma around ADHD, a mental health condition, but by having an...
47 views0 comments
Wellbeing Therapy Hut Admin
- Aug 21
- 3 min
How to Stop Blaming Yourself When Life Takes a Detour
Life is an unpredictable journey filled with ups and downs, twists and turns. Despite our best efforts and intentions, things don't...
39 views0 comments
Wellbeing Therapy Hut Admin
- Jun 13
- 2 min
The Vicious Cycle of Self-Sabotage: Breaking Free with Therapy and Embracing Self-Growth
Self-sabotage: a seemingly paradoxical behaviour where individuals unconsciously undermine their own goals, success, and happiness. It's...
62 views0 comments
Wellbeing Therapy Hut Admin
- Jun 8
- 1 min
A Quick Guide to Tapping (video)
You might have heard about 'tapping' in therapy sessions before. It might be something that is brand new to you. Either way, here is a...
42 views0 comments
Wellbeing Therapy Hut Admin
- May 31
- 3 min
Unlocking the Power Within: Exploring the Benefits of Hypnotherapy
Hypnotherapy, a therapeutic technique that harnesses the power of hypnosis, has been gaining popularity as a holistic approach to...
38 views0 comments
Wellbeing Therapy Hut Admin
- May 11
- 3 min
Self-Care for Trainee Counsellors & Qualified Counsellors
As a counsellor, trainee counsellor or therapist, you spend your days helping others navigate their emotional and mental challenges. Your...
16 views0 comments
Wellbeing Therapy Hut Admin
- May 2
- 3 min
Surrey Therapy: Practical Tips to Avoid Burnout
Burnout is a state of emotional, physical, and mental exhaustion caused by prolonged stress, usually related to work or caregiving....
20 views0 comments
Wellbeing Therapy Hut Admin
- Apr 16
- 3 min
Lessons From Lewis: Finding a Therapist That is Right For You
image - used under creative commons If you have recently watched the Lewis Capaldi documentary on Netflix, then you won't be alone; it...
67 views0 comments
Wellbeing Therapy Hut Admin
- Mar 30
- 3 min
The Mental Health Benefits of Journaling
Journaling is a practice that involves writing down one's thoughts, feelings, and experiences in a notebook or diary. It is a powerful...
33 views0 comments
Wellbeing Therapy Hut Admin
- Mar 28
- 2 min
Surrey Therapy: Feeling Guilty and Steps to Overcome That Mindset
Guilt is a common emotion that many people experience from time to time. However, when guilt becomes a persistent feeling that affects...
16 views0 comments
Wellbeing Therapy Hut Admin
- Mar 14
- 2 min
How to Use Crystals in Your Home and in Your Life
Crystals have been used for their healing properties for centuries. They are natural formations of minerals that have been revered for...
56 views0 comments
Wellbeing Therapy Hut Admin
- Mar 3
- 1 min
Therapy Advice: What is Depression?
Depression is a mental health disorder characterised by persistent feelings of sadness, hopelessness, and a loss of interest in...
6 views0 comments
Wellbeing Therapy Hut Admin
- Feb 28
- 2 min
Receiving a Borderline Personality Disorder Diagnosis (BPD)
Receiving a borderline personality disorder (BPD) diagnosis can be overwhelming and challenging. However, with some help, treatment and...
21 views0 comments
Wellbeing Therapy Hut Admin
- Feb 24
- 2 min
Steps to Healing Your Inner Child
Healing your inner child involves taking steps to address any emotional wounds or trauma that may have occurred during your childhood....
61 views0 comments
Wellbeing Therapy Hut Admin
- Feb 23
- 2 min
Therapy Advice: Dealing with a Toxic Parental Relationship
Dealing with a toxic parental relationship can be a difficult and emotionally challenging experience. It might be something that you feel...
29 views0 comments
Wellbeing Therapy Hut Admin
- Feb 20
- 2 min
5 of the Best Self-Help Books
The journey through therapy is different for everyone and for some that might be supplementing the learning and work in the therapeutic...
126 views0 comments
Wellbeing Therapy Hut Admin
- Feb 19
- 3 min
Movies and TV Shows To Watch That Could Help During Therapy
It's important to note that seeking therapy is a personal decision and should be done under the guidance of a licensed mental health...
91 views0 comments
Wellbeing Therapy Hut Admin
- Feb 9
- 3 min
Understanding Anxiety
We hear a lot about anxiety and how it can impact the daily life of people. But what is anxiety and what are some of the things that we...
21 views0 comments
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