Recent media coverage surrounding tensions within the Beckham family has reignited a public conversation about something many people experience quietly and painfully: family estrangement. While celebrity stories naturally attract attention, the intensity of public reaction suggests something deeper is being touched. For many, these headlines don’t feel like gossip, they feel personal. From a psychological and therapeutic perspective, family conflict, distance and estrangement

It’s hard to ignore it. Each series of The Traitors  grips the nation, dominating conversations at work, on social media, and around dinner tables. We shout at the screen, form fierce loyalties, feel genuine betrayal, and experience a surprising amount of emotional investment for a reality TV show filmed in a Scottish castle. But why? What is it about The Traitors  that taps so deeply into our collective psyche? From a psychological point of view, The Traitors  is far more th

As the new year begins, many people expect to feel refreshed, motivated and ready for a “fresh start”. But for a lot of us, January feels quite the opposite — emotionally heavy, flat, or draining. If you’ve noticed low mood, reduced energy, or a lack of motivation, it’s important to know this isn’t a personal failure. January blues are real, and they’re not just about willpower. It’s Not “Lack of Motivation” We often blame ourselves when we don’t feel productive or positive a

The start of a new year often carries a sense of possibility. A fresh page. A quiet pause before life gathers momentum again. For many people, January is a time of reflection — looking back at what has been challenging, what has been survived, and what might finally be ready to change. At The Wellbeing Therapy Hut, we see the new year not as a demand for transformation, but as an invitation . An invitation to be kinder to yourself, to notice what you’re carrying, and to consi

As one year draws to a close and another begins, many of us feel a familiar pressure to make New Year’s resolutions . Be fitter. Be happier. Be more productive. Yet by February, most resolutions have quietly fallen away, often leaving behind guilt, frustration or a sense of failure. At The Wellbeing Therapy Hut , we encourage a kinder, more sustainable alternative: setting goals, not resolutions . Goals allow space for growth, flexibility and self-compassion — and when ground

For many people, Christmas is presented as a time of joy, connection and warmth. Advertisements glow with images of perfect families, beautifully decorated homes and effortless happiness. Yet behind the tinsel, Christmas can bring a unique set of emotional pressures. Expectations from ourselves, from others, and from society, often collide with reality, leaving people feeling overwhelmed, disappointed or even isolated. From a therapeutic perspective, it can be helpful to paus

For many people, this time of year brings a unique mix of expectation and pressure. The shorter days, end-of-year deadlines and social obligations can already feel overwhelming, and when financial worries are added to the mix, stress levels can rise sharply. Whether it’s the cost of Christmas, increased energy bills, or anxiety about the year ahead, money concerns are one of the most common sources of psychological distress I hear about in therapy. From a therapeutic point of

Every year, 10th December  marks International Human Rights Day , a global moment to reflect on the rights and freedoms to which every human being is entitled. These rights span dignity, freedom, equality, and safety, but one often overlooked aspect is the right to mental and emotional wellbeing . As conversations around mental health continue to evolve, this day offers an important reminder that psychological safety, accessible support, and compassionate care are not privile

Divorce can be one of life’s most emotionally challenging transitions. When children are involved, the process becomes even more complex. Co-parenting after separation requires emotional resilience, effective communication, and ongoing self-reflection. It’s a journey that doesn’t end with the legal paperwork; it evolves day by day, shaped by how parents manage conflict, maintain stability, and prioritise their own mental wellbeing. Therapeutic perspectives such as Person-Cent

Each year, from 25 November to 10 December , communities across the world participate in the 16 Days of Action Against Domestic Violence —a global campaign dedicated not only to raising awareness but also to inspiring meaningful action to end abuse. In the UK, these 16 days highlight the continuing need for prevention, early intervention, compassionate support, and structural change. Domestic violence affects individuals of all genders, ethnicities, social backgrounds, and ag

Each year, Disability History Month invites us to pause, reflect, and learn from the stories of disabled people throughout history. It is a time to recognise not only the inequalities and barriers that many continue to face, but also the resilience, wisdom and contributions of disabled communities. At The Wellbeing Therapy Hut, we believe this month also offers a meaningful opportunity to explore the connection between disability, wellbeing, and therapeutic support. Understan

November, often marked by Movember moustaches and growing conversations about men’s health, provides a vital opportunity to focus on men’s mental wellbeing . While the campaign often highlights physical health issues such as prostate and testicular cancer, an equally urgent conversation is unfolding around men’s mental health  and the role therapy can play in changing lives. Despite increasing awareness, many men continue to struggle in silence. Societal expectations, traditi

Every year, National Stress Awareness Day  offers an important reminder to pause and reflect on how stress affects our lives — and what we can do to manage it more effectively. In a fast-paced world where constant demands and responsibilities often take their toll, understanding stress and learning how to respond to it is essential for maintaining both mental and physical wellbeing. What is Stress? Stress is a natural response to pressure. It can be triggered by work, relati

Every year, Alcohol Awareness Week offers a chance to pause and reflect on how alcohol features in our lives. In the UK, this campaign is coordinated by Alcohol Change UK, and in 2025 it ran from 7–13 July  under the theme “Alcohol & Work” . Whether you’re an employee, employer, freelancer or carer, the connection between work, stress, culture and drinking is one often overlooked. This week is a good moment to ask: Am I drinking more than I realise? Is alcohol affecting my w

October is Domestic Abuse Awareness Month , a time to shed light on an issue that too often hides behind closed doors. Domestic abuse affects people from all walks of life — regardless of gender, age, sexuality, or background. In the UK alone, an estimated 1 in 4 women and 1 in 6 men  will experience domestic abuse in their lifetime. Raising awareness is not only about recognising abuse but also about empowering survivors and offering hope for recovery. Understanding Domestic

Every October, OCD Awareness Week gives us an important opportunity to shine a light on one of the most misunderstood mental health conditions: Obsessive-Compulsive Disorder (OCD). Despite being a common term in everyday conversation, OCD is often misrepresented. Phrases like “I’m a bit OCD about cleaning” or “I like things neat – I must have OCD” can unintentionally trivialise what is, for many people, a deeply distressing and life-disrupting condition. So, what exactly is  

Every year on 10th October , people around the world come together to recognise World Mental Health Day . It’s more than a date on the...

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