Nurturing Friendships as You Get Older: A Guide to Lifelong Connections
This week was International Friendship Day. Friendships can be one of life’s greatest treasures. As we age, maintaining and nurturing...
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Wellbeing Therapy Hut Admin
- Jul 16
- 2 min
Join Us for a Charity Bingo Night at Sutton and Epsom Rugby Club!
Date: 13th September 2024 Time: 7 PM until late Location: Sutton and Epsom Rugby Club Ticket Price: £15 Get Ready for a Night of Fun and...
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Wellbeing Therapy Hut Admin
- Jul 15
- 2 min
The Mental and Physical Health Benefits of Being Outdoors
In the hope that the British weather perks up, now is a good reminder of why getting outdoors is so good for you, both mentally and...
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Wellbeing Therapy Hut Admin
- Jun 25
- 3 min
Understanding PTSD: Causes, Symptoms, and Paths to Healing
Post-Traumatic Stress Disorder (PTSD) is a mental health condition triggered by experiencing or witnessing a traumatic event. It can...
50 views0 comments
Wellbeing Therapy Hut Admin
- Jun 18
- 3 min
Little Ways to Connect with Others and Avoid Loneliness
In today's fast-paced world, it's easy to feel isolated and disconnected, even when surrounded by people. Loneliness can creep in, but...
41 views0 comments
Wellbeing Therapy Hut Admin
- May 13
- 3 min
Embracing Mental Health Awareness Week: Nurturing the Mind for Collective Wellbeing
In a world that often prioritises physical health over mental wellbeing, Mental Health Awareness Week stands as a beacon of light,...
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Wellbeing Therapy Hut Admin
- Apr 15
- 2 min
Can Therapy Help Manage Stress? Exploring the Benefits
In the hustle and bustle of modern life, stress has become an almost unavoidable companion for many. From the pressures of work to...
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Wellbeing Therapy Hut Admin
- Apr 5
- 3 min
Being Diagnosed with Autism and the Role of Therapy
Being diagnosed with autism can be a pivotal moment in one's life. With more and more adults searching for answers, getting a diagnosis...
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Wellbeing Therapy Hut Admin
- Feb 19
- 2 min
Unleashing Healing: 5 Ways Pets Serve as Therapy
In a world that often feels chaotic and overwhelming, there's something profoundly comforting about the presence of a furry friend. Pets...
74 views0 comments
Wellbeing Therapy Hut Admin
- Feb 13
- 3 min
Embracing Self-Care and Self-Love on Valentine's Day
As Valentine's Day approaches, the air is filled with an undeniable buzz of romance and affection. It's a day traditionally dedicated to...
37 views0 comments
Wellbeing Therapy Hut Admin
- Jan 29
- 2 min
Love Island All Stars: A Therapist's Perspective on the Rollercoaster of Love
Love Island All Stars, the reality TV show that has taken the world by storm, brings together a group of beautiful-looking individuals in...
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Wellbeing Therapy Hut Admin
- Jan 25
- 3 min
'I Don't Trust My Therapist' Documentary: Why The Wellbeing Therapy Hut is Different
There is a documentary on Channel 4 called I Don't Trust My Therapist, and it is a really fascinating watch, particularly from the view...
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Wellbeing Therapy Hut Admin
- Jan 18
- 2 min
A Guide to Self-Care in the New Year
As we step into the dawn of a new year, it's the perfect time to reflect on the past and set intentions for the future. Amidst the hustle...
34 views0 comments
Wellbeing Therapy Hut Admin
- Dec 14, 2023
- 2 min
Neuro-Linguistic Programming (NLP): A Guide to Personal Transformation
In the realm of personal development, one methodology has been gaining widespread recognition for its transformative abilities –...
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Wellbeing Therapy Hut Admin
- Nov 30, 2023
- 2 min
Navigating the Complex Landscape of Pathological Demand Avoidance
Today, let's delve into a topic that deserves attention and understanding - Pathological Demand Avoidance (PDA). This neurodevelopmental...
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Wellbeing Therapy Hut Admin
- Nov 7, 2023
- 3 min
Supporting Children Who Self-Harm: A Guide for Parents and Carers
Self-harm is a distressing and concerning issue that affects many children and adolescents. As parents and caregivers, it can be...
53 views0 comments
Wellbeing Therapy Hut Admin
- Oct 24, 2023
- 3 min
Unleashing the Superpower Within: How ADHD Can Be a Gift
Did you know that October is ADHD Awareness Month? There is a lot of stigma around ADHD, a mental health condition, but by having an...
64 views0 comments
Wellbeing Therapy Hut Admin
- Aug 21, 2023
- 3 min
How to Stop Blaming Yourself When Life Takes a Detour
Life is an unpredictable journey filled with ups and downs, twists and turns. Despite our best efforts and intentions, things don't...
57 views1 comment
Wellbeing Therapy Hut Admin
- Jun 13, 2023
- 2 min
The Vicious Cycle of Self-Sabotage: Breaking Free with Therapy and Embracing Self-Growth
Self-sabotage: a seemingly paradoxical behaviour where individuals unconsciously undermine their own goals, success, and happiness. It's...
65 views0 comments
Wellbeing Therapy Hut Admin
- Jun 8, 2023
- 1 min
A Quick Guide to Tapping (video)
You might have heard about 'tapping' in therapy sessions before. It might be something that is brand new to you. Either way, here is a...
46 views0 comments
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