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Surrey Therapy: Feeling Guilty and Steps to Overcome That Mindset

Updated: Jun 29, 2023

Guilt is a common emotion that many people experience from time to time. However, when guilt becomes a persistent feeling that affects your daily life, it can be a sign of a deeper issue. If you find yourself feeling guilty all the time, it's important to understand why this is happening and what steps you can take to change your mindset.

Why do you feel guilty all the time?

Feeling guilty all the time can be a result of several factors. It may stem from a past experience where you feel you did something wrong, or it may be a product of self-criticism or perfectionism. Sometimes, guilt can be a symptom of anxiety or depression, and in some cases, it may be a sign of an underlying mental health condition such as obsessive-compulsive disorder.

woman sat on a chair looking in pain and distressed.

No matter the root cause, chronic guilt can have a significant impact on your mental health and well-being. It can lead to feelings of worthlessness, anxiety, and depression, and can even interfere with your ability to make decisions or move forward in life.

Changing your mindset to overcome chronic guilt

Changing your mindset takes time and effort, but it's possible with practice and dedication. Here are some strategies that can help you overcome chronic guilt and develop a healthier mindset:

Practice self-compassion

As Surrey therapy will tell you, one of the most effective ways to overcome chronic guilt is to practice self-compassion. This means treating yourself with the same kindness and understanding that you would offer to a good friend. Instead of being hard on yourself for your mistakes or shortcomings, try to offer yourself words of encouragement and support.

Challenge negative thoughts

Negative self-talk is often a major contributor to chronic guilt. When you find yourself thinking negative thoughts about yourself or your actions, try to challenge them. Ask yourself if these thoughts are based in reality or if they are exaggerated. If they are not helpful or accurate, try to replace them with more positive and constructive thoughts.

Focus on gratitude

When you're feeling guilty all the time, it can be challenging to see the good in your life. However, focusing on gratitude can help shift your perspective and develop a more positive mindset. Try to identify something you're grateful for each day and take time to reflect on it.

Take responsibility for your actions

If your guilt stems from actions that have harmed others, it's essential to take responsibility for your actions and make amends where possible. This can help you move towards forgiveness and healing.

Seek professional help with Surrey Therapy

If you're struggling to overcome chronic guilt on your own, it may be helpful to seek the support of a mental health professional. A therapist or counsellor can help you identify the root causes of your guilt and develop strategies to overcome it, which is what we do at The Wellbeing Therapy Hut.

In conclusion, chronic guilt can be a challenging emotion to deal with, but it's not insurmountable. By practicing self-compassion, challenging negative thoughts, focusing on gratitude, taking responsibility for your actions, and seeking professional help, you can develop a healthier mindset and overcome chronic guilt. Remember, changing your mindset takes time and practice, so be patient and kind to yourself along the way.

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