Understanding Schizophrenia: National Schizophrenia Awareness Day – 25th July

Each year on 25th July, National Schizophrenia Awareness Day aims to shed light on one of the most misunderstood mental health conditions: schizophrenia. It’s a day to challenge stigma, raise awareness, and reflect on the experiences of those living with the condition — while also highlighting the importance of compassionate, evidence-based support.

What Is Schizophrenia?

Schizophrenia is a serious mental illness that affects how a person thinks, feels, and behaves. It can involve a range of symptoms, including:

• Hallucinations (most commonly hearing voices),

• Delusions (strongly held false beliefs),

• Disorganised thinking or speech,

• And negative symptoms such as withdrawal or lack of motivation.

  
  

Contrary to popular myth, schizophrenia is not about having a "split personality", nor is it synonymous with violence. In reality, people with schizophrenia are more likely to be vulnerable or socially excluded than to pose any risk to others.

The Importance of Awareness and Support

The theme of this year's National Schizophrenia Awareness Day is "connection" — to services, to supportive relationships, and to the wider community. Timely intervention, understanding, and appropriate care can make an enormous difference in outcomes and quality of life.

But what does meaningful support look like?

The Role of Therapy: PCT and DBT

While medication can play an important role in managing symptoms, therapeutic support is equally crucial. Two key approaches in this area are Person-Centred Therapy (PCT) and Dialectical Behaviour Therapy (DBT).

Person-Centred Therapy (PCT)

Developed by Carl Rogers, PCT is grounded in empathy, unconditional positive regard, and authenticity. Rather than focusing on diagnosis, PCT sees the individual as the expert on their own experience.

For someone living with schizophrenia, this approach offers a non-judgemental space where they can explore their thoughts and feelings without fear of being labelled or dismissed. PCT supports the development of self-worth and autonomy, which are often undermined by both the condition and the stigma surrounding it.

Dialectical Behaviour Therapy (DBT)

Originally developed for borderline personality disorder, DBT has also shown promise in working with people who experience psychosis. DBT blends cognitive-behavioural techniques with mindfulness practices, helping individuals to:

• Tolerate distress,

• Regulate overwhelming emotions,

• Improve interpersonal relationships,

• And stay grounded in the present moment.

DBT can be particularly useful for those struggling with co-occurring conditions such as trauma, self-harm, or emotional dysregulation alongside schizophrenia.

Compassion Over Stigma

At the heart of both PCT and DBT is a recognition of the humanity behind the diagnosis. Therapy isn't about "fixing" someone — it’s about walking alongside them as they navigate challenges and reconnect with their strengths.

National Schizophrenia Awareness Day invites us all to reflect: How can we, as individuals and as a society, create a culture of understanding, compassion, and inclusion?

Whether you're a mental health professional, a loved one, or simply someone who cares, take a moment this 25th July to learn, share, and stand in solidarity with those affected by schizophrenia.

If you or someone you know is struggling with schizophrenia, help is available. Speak to a GP, contact us or reach out to organisations such as Rethink Mental Illness or Mind.