Service Description

At The Wellbeing Therapy Hut, therapeutic coaching blends the structure of coaching (clear goals, accountability and practical steps) with the depth of a therapeutic, trauma-informed relationship. This means we can stay focused on what you want to change in the present, while also making space to explore the past if familiar patterns keep showing up. Some clients want momentum and direction. Others also need space to understand what’s happening underneath — such as self-criticism, people-pleasing, avoidance, perfectionism, or relationship patterns. Therapeutic coaching allows both: forward movement, with the option of deeper therapeutic exploration when it’s helpful and appropriate.