In the hustle and bustle of modern life, stress has become an almost unavoidable companion for many. From the pressures of work to...

Being diagnosed with autism can be a pivotal moment in one's life. With more and more adults searching for answers, getting a diagnosis...

In a world that often feels chaotic and overwhelming, there's something profoundly comforting about the presence of a furry friend. Pets...

As Valentine's Day approaches, the air is filled with an undeniable buzz of romance and affection. It's a day traditionally dedicated to...

Love Island All Stars, the reality TV show that has taken the world by storm, brings together a group of beautiful-looking individuals in...

There is a documentary on Channel 4 called I Don't Trust My Therapist, and it is a really fascinating watch, particularly from the view...

As we step into the dawn of a new year, it's the perfect time to reflect on the past and set intentions for the future. Amidst the hustle...

In the realm of personal development, one methodology has been gaining widespread recognition for its transformative abilities –...

Today, let's delve into a topic that deserves attention and understanding - Pathological Demand Avoidance (PDA). This neurodevelopmental...

Self-harm is a distressing and concerning issue that affects many children and adolescents. As parents and caregivers, it can be...

Did you know that October is ADHD Awareness Month? There is a lot of stigma around ADHD, a mental health condition, but by having an...

Life is an unpredictable journey filled with ups and downs, twists and turns. Despite our best efforts and intentions, things don't...

Self-sabotage: a seemingly paradoxical behaviour where individuals unconsciously undermine their own goals, success, and happiness. It's...

You might have heard about 'tapping' in therapy sessions before. It might be something that is brand new to you. Either way, here is a...

Hypnotherapy, a therapeutic technique that harnesses the power of hypnosis, has been gaining popularity as a holistic approach to...

As a counsellor, trainee counsellor or therapist, you spend your days helping others navigate their emotional and mental challenges. Your...

Burnout is a state of emotional, physical, and mental exhaustion caused by prolonged stress, usually related to work or caregiving....

image - used under creative commons If you have recently watched the Lewis Capaldi documentary on Netflix, then you won't be alone; it...

Journaling is a practice that involves writing down one's thoughts, feelings, and experiences in a notebook or diary. It is a powerful...

Guilt is a common emotion that many people experience from time to time. However, when guilt becomes a persistent feeling that affects...