Crystals have been used for their healing properties for centuries. They are natural formations of minerals that have been revered for...

Depression is a mental health disorder characterised by persistent feelings of sadness, hopelessness, and a loss of interest in...

Receiving a borderline personality disorder (BPD) diagnosis can be overwhelming and challenging. However, with some help, treatment and...

Healing your inner child involves taking steps to address any emotional wounds or trauma that may have occurred during your childhood....

Dealing with a toxic parental relationship can be a difficult and emotionally challenging experience. It might be something that you feel...

The journey through therapy is different for everyone and for some that might be supplementing the learning and work in the therapeutic...

It's important to note that seeking therapy is a personal decision and should be done under the guidance of a licensed mental health...

We hear a lot about anxiety and how it can impact the daily life of people. But what is anxiety and what are some of the things that we...

Did you know that we do couples therapy at The Wellbeing Therapy Hut? But what is couples therapy and why could a couple need it? Should...

No matter which side of the fence that you are on, you can’t escape all of the talk of Prince Harry in the news. The twelve year old that...

The Christmas season can be full of festive fun and celebrations; that is until you have to face a family gathering where you might come...

As a business, we have only been around for just over a year. Based in two locations, Epsom and Kingston, we want to be the place to go...

This time of year there is so much going on. A lot of it can be fun and enjoyable things, from festive traditions and Christmas parties....

For a number of reasons, we can avoid setting boundaries. We might feel guilty when we set a limit on something or when we ask for...

At The Wellbeing Therapy Hut, we are all about making therapy affordable and accessible. That is why you have options when you choose...

2nd November is Stress Awareness Day. It is something that has been happening for a little while now, in order to increase awareness to...

Our whole lives can be very demanding, which can increase more at this time of the year. Seeing Christmas things in the shops can make us...

Did you know that October is National Bullying Awareness Month? Now, you might be thinking, why does bullying need any awareness? Isn’t...

Aside from the welcome of the autumn season, October for many is Sober October, a campaign and activity encouraging people to abstain...

National Coming Out Day is an annual celebration on 11th October, first commemorated in 1988, a year after the 1987 National March on...