Did you know that we do couples therapy at The Wellbeing Therapy Hut? But what is couples therapy and why could a couple need it? Should...

No matter which side of the fence that you are on, you can’t escape all of the talk of Prince Harry in the news. The twelve year old that...

The Christmas season can be full of festive fun and celebrations; that is until you have to face a family gathering where you might come...

As a business, we have only been around for just over a year. Based in two locations, Epsom and Kingston, we want to be the place to go...

This time of year there is so much going on. A lot of it can be fun and enjoyable things, from festive traditions and Christmas parties....

For a number of reasons, we can avoid setting boundaries. We might feel guilty when we set a limit on something or when we ask for...

At The Wellbeing Therapy Hut, we are all about making therapy affordable and accessible. That is why you have options when you choose...

2nd November is Stress Awareness Day. It is something that has been happening for a little while now, in order to increase awareness to...

Our whole lives can be very demanding, which can increase more at this time of the year. Seeing Christmas things in the shops can make us...

Did you know that October is National Bullying Awareness Month? Now, you might be thinking, why does bullying need any awareness? Isn’t...

Aside from the welcome of the autumn season, October for many is Sober October, a campaign and activity encouraging people to abstain...

National Coming Out Day is an annual celebration on 11th October, first commemorated in 1988, a year after the 1987 National March on...

October has baby loss awareness week from 9th to 15th October. The loss of a pregnancy, a stillborn baby, or the death of an infant is...

Multi-generational trauma might be something that you have heard of before or seen mentioned in an article, but what does it mean and how...

By Jess Farazmand - Director at The Wellbeing Therapy Hut My background is in family support; whether that be in an education setting,...

Some people with mental health problems find it helps to use complementary and alternative therapies. But what are they and what can they...

The summer holidays will soon be coming to an end, and parents up and down the country will be planning for the children being back to...

“If you hear a voice within you say you cannot paint, then by all means paint and that voice will be silence” Van Gogh Do you doubt...