Whether you’re coasting down country roads or just trying to carve out a moment of calm on your daily commute, music has a powerful way...

As we embrace Mental Health Awareness Week, it's essential to reflect on the importance of creating spaces where conversations around...

Every year, the first week of May marks Maternal Mental Health Week , a time dedicated to shining a light on the emotional well-being of...

Each year, Brain Injury Week provides a crucial moment to reflect, educate, and advocate for those living with the often invisible and...

April is Stress Awareness Month, a time dedicated to raising awareness about the impacts of stress on our lives and promoting strategies...

Today, on World Parkinson’s Day , we pause not only to raise awareness of Parkinson’s disease but also to share stories, offer support,...

The two-week Easter break often arrives with a mix of excitement and apprehension. For working parents, the joy of extra time with...

Tired of long waitlists for therapy? Need emotional support on the go? We’re thrilled to introduce Drive-Thru Therapy —your one-stop shop...

This month is National Bed Month in the U.K., a time dedicated to raising awareness about the significance of sleep and the role a...

People-pleasers have a deeply ingrained habit of saying "yes" automatically, often without even considering the request. The fear of...

The idea of going alcohol-free, even for a short period like Sober October , has become increasingly popular as more people explore what...

Throughout her career, our director Jess has worked with families and people of all ages, noting how many people needed to access...

With World Mental Health Day tomorrow, it's important to remember that our surroundings can play a crucial role in our wellbeing. In the...

The Wellbeing Therapy Hut team had such an enjoyable evening on 13th September, as we raised money for TRACKS Through Pastures. It is a...

This week was International Friendship Day. Friendships can be one of life’s greatest treasures. As we age, maintaining and nurturing...

Date: 13th September 2024 Time: 7 PM until late Location: Sutton and Epsom Rugby Club Ticket Price: £15 Get Ready for a Night of Fun and...

In the hope that the British weather perks up, now is a good reminder of why getting outdoors is so good for you, both mentally and...

Post-Traumatic Stress Disorder (PTSD) is a mental health condition triggered by experiencing or witnessing a traumatic event. It can...

In today's fast-paced world, it's easy to feel isolated and disconnected, even when surrounded by people. Loneliness can creep in, but...

In a world that often prioritises physical health over mental wellbeing, Mental Health Awareness Week stands as a beacon of light,...